What is Quinoa's Glycemic Index? Nutrition, Benefits, & Recipes
Quinoa is a gluten-free, high-protein grain that's been around for thousands of years but only recently became popular. It's from South America, cultivated by Inca and Aztecs, who called it chisiya mama. You may have heard of quinoa protein, but did you know it also has a low glycemic index? Read everything you need to